Wanna Dance?
...Yes please!
Why did you stop?
It's a dance fitness class. You'll dance for 30 minutes, do some strengthening and toning mat work for 15 minutes and then finish with a deep stretch and relaxation element ...perfect!
Absolutely not! Flowetic is for absolutely everybody and every body, irrespective of age or ability level. In short, if you love music and dance, this is the class for you. Whether you’ve danced your whole life or whether you’ve always wanted to dance - it’s never to late to start.
You'll need a window of your time, free of any distractions. Next you'll need space to dance in without hurting yourself - or someone else! Lastly, you'll need a towel or yoga mat for the floor work and a bottle of water for the sweat fest that's about to happen! Don't overthink it - that really is it.
Every person who takes a Flowetic class will give you a different answer but the throughlines tend to be; the music and the beautiful movement sequences. Sharpen your brain as well as your body. Walk taller, think clearer and in short, feel like the best possible version of you. We are notoriously adept at finding excuses not to do things. Kick those barriers down, do something for YOU and give it a go already.
We are notoriously good at finding excuses not to do things. Kick those barriers down, do something for YOU and give it a go already.
Commit to dancing every day for 7 days and who knows, by day 7 you might just be well on your way to feeling like a taller, fitter, stronger and happier version of you.
Free
Get your favourite workout gear on and push back the furniture because now you can feel like a dancer anytime, anywhere.
£30 / month